Perhaps you've heard of this thing called intuition. It's a hot topic these days: do a quick Google search and you'll find hundreds of articles on everything from intuitive eating to intuitive business, intuitive parenting and more!

So what is intuition? It's your inner compass.

Yes, you have the wisdom inside of you that can lead you to your personal truth.

Given a chance, your body will tell you what it needs - it will guide you to the best food (and LIFE!) choices for you in each and every moment.

There are many techniques for connect with your intuition... and I've tried a LOT of them. I've found the most potent way to cultivate a lasting connection to your intuition to be through a consistent and embodied daily practice.

Embodied simply means there is a physical aspect to the practice (something I've found a lot of meditation techniques to be missing).

Let me share my practice with you...

In Embodied Intuition I'll teach you how to connect to your intuition through daily practice (inspired by my studies of Katonah yoga, kundalini and higher consciousness). And I won't just teach you my method... we'll practice it, together for 21 days!

Here's what's included in the course:

>> 21 days of guided practice

>> Additional resources for learning more about intuition and Katonah yoga

>> Access to a set of full length Katonah yoga classes & meditations for going deeper

>> Bonus Q&A session (pre-recorded)

Enroll for just $97!

LOGISTICS + FAQ

As soon as you enroll, you'll have access to the 21 days of practice, plus bonus classes for if/when you want to mix things up. All videos are held in Teachable, which means you can access them from your browser or the iOS App.

This practice is suitable for ALL body types and levels and will consist of light movement, breathwork and meditation.

You won't need much in terms of equipment, but I've included a listing of my favorite props should you want to purchase them in the program .

That about covers it! If you have a question not answered here, please reach out to [email protected] and I'll be in touch.

Deepening my connection to my intuition has been life-changing for me. I would NOT be where I am without my daily practice, which I'm thrilled to share with you in this course! xxo